This class is for anyone who experiences aches and pains, often feels fatigued or stressed, gets injured regularly, or feels they are not strong enough, or flexible enough to enjoy the life they want. If you’ve tried lots of other things to feel and move better but nothing has worked so far – this is the class for you. You will learn how to release muscle tension caused by stress without stretching or forcing through slow and gentle movements you can easily repeat at home. It’s like pressing reset on your nervous system so you can stay active and healthy for as long as possible.
