In-person practical sessions and online theory sessions (or entirely online if location prevents in-person participation)

If followed online:

• 100% attendance required for all sessions
• You must be clearly visible to the Trainer throughout
• You must have access to the large studio apparatus during all sessions (Reformer, Cadillac or Tower, Chair(s) – High Chair, Low chair/Wunda Chair, Ladder barrel, Small barrels and or Spine Corrector, Ped-o-Pole)

The course covers in detail the Pilates apparatus exercises appropriate to each level, and all the steps and protocols to safely instruct Pilates on the apparatus and become a successful coach.

This course incorporates two full syllabuses.

1. Foundational Pilates on Studio Apparatus
– Skills for safe movement on all apparatus
– A composition of pre-Pilates exercises and traditional Pilates exercises on the apparatus
– Teaching skills for all apparatus
– A clear method for class design & programming for one-on-one sessions or group classes

2. Beginner Pilates on Studio Apparatus:
– Traditional Pilates apparatus repertoire on the Reformer at beginner level
– Pilates exercises suitable for beginners on all other apparatus (Cadillac/Tower, Chairs, Ladder barrel, small barrels, Ped-o-Pole and smaller corrective equipment and accessories)
– Skills to choose the right exercises and apparatus according to each individual’s needs.
– Ability and confidence to instruct all populations, including healthy, athletic people, as well as seniors, injured or post-rehab clients

At the end of this course, you will be able to:

• Master and instruct a complete set of Pre-Pilates foundational and beginner level exercises on all studio apparatus (Reformer, Cadillac/Tower, Chairs,
  Ladder barrel, small barrels etc).
• Design well-balanced workouts incorporating studio apparatus for groups or individuals
• Instruct using a clear verbal cueing formula
• Ensure client safety when working with apparatus
• Guide clients using hands-on touch techniques
• Modify or vary exercises to suit individual needs
• Use a structured approach to develop personal coaching programs based on objectives, goals and progressions

Tuition hours: 79 hours

• 3 online theory sessions (12 hrs)
• 4 days of practical training sessions (52 hrs)
• 1 written theory exam & online review session (4 hrs)
• 2-day practical exam (11 hrs)
• Complete student portfolio (compiled throughout the course, containing notes, lesson plans, training agendas, apprentice hours record etc.)
• The course is delivered over a period of 3 to 4 months

• Self-study: 30 hours
• Self-practice: 50 hours
• Teaching practice: 50 hours
• Observation: 25 hours
• Private coaching with a Senior Instructor at Corpus Studios: 2 hours (additional cost)

You will receive a Corpus Pilates Statement of Completion,
Subject to:

• 100% course attendance
• Completion of all required study hours
• Successful written exams, successful practical exam
• Proof of complete Delegate Portfolio (containing training agendas, draft lesson plans, course notes, records of study hours etc.)