Our Mat and Chair classes at Corpus Studios™ in Brussels, combining traditional Pilates Mat exercises with dynamic movements on the spring-loaded Pilates Chair. This unique fusion provides an extra challenge for stability, stretch, and strength, offering a highly effective workout experience.
The spring-loaded Pilates Chair offers versatile exercises that can be performed standing, seated, or lying down, making it ideal for both injury rehabilitation and intense sport-specific training. At Corpus Studios™ our experienced instructors guide you through exercises tailored to your fitness level and goals, whether you’re recovering from an injury or seeking to enhance your athletic performance.
Join our Mat and Chair classes to improve your core stability, increase flexibility, and build muscular strength in a supportive and motivating environment. Experience the transformative benefits of Pilates as you work towards a stronger, more balanced body.
Card required: Collective Card/System card
Location: Borrens(B)
Class Duration: 55 min
