The best exercise outdoors for the whole body. The use of the poles will bring spiral stabilization into your workouts in an upright functional mode. Your entire body will become stronger and more efficient in all daily tasks.
Because we will be outside you will breath fresh air and enjoy the natural settings in the park or the Flagey lakes. Come join us and learn to improve your life with Kelly and Nordic walking. Rain or shine so have some duck cover ups for the drizzle.
Please contact our reception desk for more details.