CoreAlign™ is the most functional apparatus in the well-being - fitness sector. It is truly magical what this piece of equipment can do for the gait of the average person, how it can challenge even the most physically disabled individual, and how it can take a serious athlete and improve their game or form.
Easy-to-learn exercises on the CoreAlign™ are designed to improve posture, balance and functional movement. The CoreAlign™ method stimulates core stability muscles, very deep stretches and core-controlled aerobic training. Extremely complimentary to sport training. The real genius of the CoreAlign™ system is its basic ability to improve posture and gait (walking technique). It is functional to daily life and helps to develop a direct awareness of incorrect patterns inherent throughout our physical and emotional life. Perfect to re-educate the knees, ankles, and feet and enhance shoulder function.
CoreAlign™ was created by physical therapist Jonathan Hoffman to strengthen balance and coordination while developing mobility where needed.
The CoreAlign™ consists of a frame with two moving carriages in two tracks which are directed back and forth by the lower and upper limbs in a multitude of positions. There is a ladder on one end used for stability and as a place to position the legs or arms during exercises.