Corpus Studios

Calendar

WHAT WE OFFER

Corpus Studios™ offers 4 levels of training on Mat, Reformer, and Cadillac/Tower:

  • Foundation (pre-Pilates)
  • Level 1 (Beginner)
  • Level 2 (Intermediate)
  • Level 3 (Advanced)


Corpus Studios™ offers 2 levels of training on Chairs and Barrels:

  • Level 1 (Beginner/Intermediate)
  • Level 2 (Intermediate/Advanced)

Additionally, we offer a Functional Anatomy and Kinesiology course (FAK), a Professional Management and Programming course (PMP), and we incorporate various small apparatus throughout our courses.

Corpus Studios™ recognizes that learners differ in interests, time and finances available to complete training at any given time. You can book and pay for all levels together to become a Corpus Studios™ Pilates Comprehensive Teacher or Corpus Studios™ Mat Teacher, or you can book and pay for individual modules as your time and availability of funding permits. Experience and diplomas from other Pilates Teaching schools will be considered upon request.


CALENDAR, Corpus Studios, Brussels

COURSE DATE TIME PRICE LOCATION
November
MAT LEVEL 3 17 November
18 November
19 November
15.00 - 20.00
13.00 - 19.30
9.00 - 16.00
Course: 720€* Corpus Studios, Borrens, Brussels
Exam To be confirmed To be confirmed Exam: 100€* Corpus Studios, Borrens, Brussels
December         
MAT LEVEL 2 1 December
2 December
3 December
14.00 - 19.30
13.00 - 19.00
9.00 - 16.00
Course: 720€* Corpus Studios, Borrens, Brussels
Exam To be confirmed To be confirmed Exam: 100€* Corpus Studios, Borrens, Brussels
January        
ANATOMY 25 January
26 January
27 January
17.30 - 21.00
17.30 - 21.00
11.30 - 18.00
Anatomy: 455€*

Anatomy & PMP: 605€*
Corpus Studios, Borrens, Brussels
PMP 28 January 9.00 - 17.00 PMP: 200€*  
February        
MAT FOUNDATION 9 February
10 February
11 February
8.00 - 18.00
8.00 - 18.00
8.00 - 18.00
Course: 740€* Corpus Studios, Borrens, Brussels
March        
COMPREHENSIVE STUDIO
Apparatus: Reformer, Cadillac/Tower, Barrels & Chairs
9 March
10 March
11 March
12.30 - 18.30
13.30 - 19.00
9.00 - 15.00
Course: 1195€* Corpus Studios, Borrens, Brussels

* all prices are excluding 21% VAT
Prices are subject to change


Calendar: RespIrit studio, Luxembourg

Master Trainer: Kelly McKinnon
For more information, visit the website

COURSE DATE TIME LOCATION
September
Comprehensive Level 1: MAT 22, 23 & 24 September 8.00-18.00 Respirit Studio, Luxembourg
October
Comprehensive Level 2: APPARATUS 20, 21 & 22 October

8.00-18.00

Respirit Studio, Luxembourg

Calendar: Kaisa Marran PILATES Studio, Estonia

Master Trainer: Kaisa Marran
For more information, visit the website

COURSE DATE LOCATION
End of Jan 2018
CADILLAC LEVEL 3
REFORMER LEVEL 3
End of Jan 2018 Kaisa Marran Pilates Studio, Estonia

Course Details

Anatomy

Course

None
Students that can demonstrate proof of an advanced Anatomy knowledge (physiotherapy, university anatomy courses, EHFA certification, etc) can be exempt from the Anatomy course, but will be asked to purchase manuals and write exam eg. degree in physiotherapy, etc.

 

 
Total Course Hours
Theory Course  14 hours
Self Study 40 hours min
25 January   17.30 - 21.00
26 January   17.30 - 21.00
27 January   11.30 - 18.00
 
Trainer: Kelly McKinnon
Location: Borrens studio
Tout étudiant pouvant prouver ses connaissances en Anatomie (kiné, cours universitaires en Anatomie, certificat EHFA, etc) pourra être exempté de suivre la formation, mais devra néanmoins acheter le manuel et présenter l'examen.  
PRICE
Course  455€*
Exam included
* all prices are excluding 21% VAT
Prices are subject to change

 

Knowledge of the human body is an essential building block for the correct practice of Pilates; therefore, we require all learners to take our FAK course.

 

La connaissance du corps humain est une composante essentielle de la pratique correcte du Pilates; par conséquent, nous exigeons de nos apprentis de suivre ce cours d'Anatomie.

         

Education Outcomes:

  • Medical Terms
  • Skeleton
  • Muscles
  • Articulatory System
  • Nervous System
  • Respiratory System
  • Cardio-vascular System
  • Posture
  • Kinesiology

 

Pre-requisite        Diploma requirements
  • None
     

 

 
  • Theory Exam:

 

Written Theory Exam

 

 

Exams
 
Theory Exam (by appointment)
 
      
 
To be confirmed

 

     
 

 

Personal management and program design

Course

 

Total Course Hours
Theory Course  8 hours
Self Study 20 hours min
28 January   9.00 - 17.00  
 
Trainer: Kelly McKinnon
Location: Borrens studio
 
PRICE
Course  200€*
Exam included
* all prices are excluding 21% VAT
Prices are subject to change

 

A successful Pilates teacher possesses more than a deep understanding of Pilates exercises and the human body; he or she is able to use that knowledge to help others, through good teaching practices and communication skills. The Corpus Studios™ Professional Management and Programming course provides you with functional tools for communication, program design, teaching techniques, career management, critical reasoning, and more, which will enable you to truly educate your clients.          

Education Outcomes:

PROFESSIONAL MANAGEMENT AND PROGAMMING (PMP):

  • Professionalism / Objective
  • Hazards and Risks / Safety
  • Space and Venue
  • Client Intake and Interview
  • Goal Setting
  • Program Design
  • Critical Reasoning and Problem Solving
  • Manage your Career


TEACHING TECHNIQUES:

  • Collective vs. Private
  • Posture and presence
  • Session Format
  • Voice/Cue and Touch
  • Special Populations
  • Analysis and observation of movement patterns

 

Pre-requisite        Diploma requirements
  • None
 
  • Theory Exam:

 

Written Theory Exam

 

Exams
 
Theory Exam (by appointment)
 
      
 
To be confirmed

 

     
 

 


Mat foundation

Course

 

Tutorial

Total Course Hours
Practical Course  24 hours
Apprentice hours 80 hours

9 February     8.00 - 18.00
10 February   8.00 - 18.00
11 February   8.00 - 18.00

To be confirmed
 
 

Trainer: Kelly McKinnon
Location: Borrens studio

 

Trainer: Ana Gomes
Location: Borrens studio

PRICE
Foundation course only 740€*
Foundation and Level 1 1395€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

In the Foundation level, you will learn to teach the pre-Pilates exercises, fundamentals, beginnings, and endings as well as modifications and building blocks. The focus is on control, centering, basic breathing and spinal decompression, and working from the Powerhouse out. Alignment and becoming aware of imbalances and resulting compensations are also key in this level. Exercises are simple and good for most populations. This level is safe when taught appropriately with modifications for back issues, hip problems, elderly, and pregnant women. Successfully completing Mat Foundation is necessary to continue with further Mat courses or to begin training on Apparatus.          

Education Outcomes:

  • Learning Exercises
  • Mat Foundation (Fundamentals, Beginnings, Endings: Power Circle/Wall)
  • Practice teaching collectively and individually
  • Pilates Vocabulary
  • Building Blocks and Modifications
  • Critical Connections
  • Breathing methods
  • Spinal Positions
  • Cueing with voice, visual and touch
  • Working with session formats

 

Pre-requisite        Diploma requirements
  • Anatomy and PMP
  • 30 hours of collective Mat classes* or 20 hours of private classes* or by audition* or video.
     

* with advanced traditional Pilates teacher
at your own cost

 
  • Theory Exam:
     
  • Practical Exam:

 

Written Exam

Personal Practice
Teaching Session format: collective and private class

 

Apprentice Hours
 
Foundation only: 80 hours
 
       Intensive Foundation/Level 1: 125 hours
 
Personal Practice     
Teaching     
Observation
Tutorial
2 Private Sessions

30 hours
30 hours
15 hours
3 hours
2 hours

  Personal Practice     
Teaching     
Observation
Tutorial
2 Private Sessions

 
50 hours
50 hours
20 hours
3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 

Preparation session format: 

2 weeks before exam emailed to Ana & Kelly

 

To be confirmed
 

 

 

 

 

 

Mat level 1

Course

Tutorial

Total Course Hours
Practical Course  24 hours
Apprentice hours 80 hours
To be confirmed

To be confirmed

Going over all exercises &
Collective teaching exam

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Level 1 course only 740€*
Foundation & Level 1 1395€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

Understand the Foundation exercises and learn to teach traditional Beginner level Mat exercises. The focus is on how to challenge and deepen connections, alignment, and kinesthetic awareness, and to integrate breathing more into the exercises. You will discover how to incorporate traditional small hand weights and contemporary leg weights as well as non-traditional accessories such as the Swiss ball and foam roller. These work to challenge proprioception, the Powerhouse, symmetry, and gravitational relationships to external space and the body.          

Education Outcomes:

  • Practice teaching
  • Special cases
  • Collective teaching
  • Alignment
  • Touch techniques
  • Discussion/Lecture
  • Progressions & Intelligent Exercise
  • Practice teaching a private session format

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Foundation

 

 
  • Theory Exam:



     
  • Practical Exam:

 

Written Exam and Take Home exam (includes review of Mat Foundation, PMP, and FAK).

Personal Practice
Teaching Session format: collective and private class

 

Apprentice Hours
 
Foundation only: 80 hours
 
       Intensive Foundation/Level 1: 125 hours
 

Personal Practice     
Teaching     
Observation
Tutorial
2 Private Sessions*

30 hours
30 hours
15 hours
3 hours
2 hours

  Personal Practice     
Teaching     
Observation
Tutorial
2 Private Sessions*
 
50 hours
50 hours
20 hours
3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed
 
 

Take Home Exam:
       
To be confirmed
 
Deposited at the studio      

 

 

Mat level 2

Course

Tutorial

Total Course Hours
Practical Course  20 hours
Apprentice hours 80 hours
1 December  14.00-19.30 
2 December  13.00-19.00 
3 December  09.00-16.00
To be confirmed
 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  740€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

Mat Level 2 course is a great challenge and a big step up from level 1. In this level we will learn new choreography with new exercises. The focus will be exercise complexity, gravity change and upper body stability and mobility.
We will learn how to work with balls, rollers and how to integrate them into planning, we will continue to deepen our knowledge of working with special cases through modifications and building blocks. You will strengthen your connections and teaching skills and gain confidence.
Come learn and play!

 

         

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Progressions & Intelligent Exercise
  • Alignment
  • Ball and roller exercises
  • Working the series
  • Special cases: critical reasoning
  • Self massage on the roller

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Level 1

 

 
  • Theory Exam:



     
  • Practical Exam:

 

Written Exam and Take Home exam (includes review of FAK, PMP, and Mat Foundation/Level 1)

Personal Practice
Teaching Session format: collective and private class

 

Apprentice Hours
 
Personal Practice     
Teaching     
Observation
30 hours
30 hours
15 hours
 

Tutorial
2 Private Sessions*

 

3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Mat level 3

Course

Tutorial

Total Course Hours
Practical Course  20 hours
Apprentice hours 80 hours
17 November  15.00-20.00 
18 November  13.00-19.30
19 November  09.00-16.00 
To be confirmed
 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  740€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

In this level, exercise vocabulary expands to suit Advanced level clients. The focus is on maintaining the interest of advanced clients by teaching choreographically complex exercises which integrate the mind and body and allow for variation with timing, tempos, and breathing patterns. Small props and accessories will also be used to rejuvenate classical exercises. Fluidity and precision are important in this level.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Review of PMP (programming and setting
    goals) looking at various sports and
    common postural imbalances
  • Working the series
  • Full review of Modifications, Building
    Blocks and Variations

 

Pre-requisite        Diploma requirements
  • Mat Level 2
  • 30 hours of collective Mat classes* or 20 hours of private classes* or by audition* or video.
     

* with advanced traditional Pilates teacher
at your own cost

 
  • Theory Exam:
     
  • Practical Exam:

 

Written Exam

Personal Practice
Teaching Session format: collective and private class

 

Apprentice Hours: 80 hours

 

 
Personal Practice     
Teaching     
Observation

30 hours
30 hours
15 hours

 

Tutorial
2 Private Sessions*

 

3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 


Reformer foundation

Course

Tutorial

Total Course Hours
Practical Course  24 hours
Apprentice hours 55 hours
To be confirmed

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

Like Mat Foundation, Reformer Foundation focuses on strengthening the muscles from the shoulder girdle to the pelvic girdle, with the most attention given to the Powerhouse. We concentrate on getting the body used to working in proper alignment, allowing us to identify imbalances and compensations and remove them.

The range of exercises taught here develop basic vertical alignment from head to toes, but are still simple, allowing clients to concentrate on the most important point: core stability. This level is most often used for clients who may have physical limitations due to past injuries or other on-going issues. Both traditional and contemporary exercises are taught with this idea in mind.

         

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Introduction to Reformer (security and history)
  • Alignment
  • Session format
  • Building Blocks, modifications and variations

 

Pre-requisite        Diploma requirements
  • Anatomy and PMP
  • Corpus Pilates™ Mat Foundation and either: 15 collective classes, 10 private classes* or audition*

* with advanced traditional Pilates teacher
at your own cost

 
  • Theory Exam:
     
  • Practical Exam:

 

Written Exam

Personal Practice
Teaching Session format:  private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

 

Tutorial
2 Private Sessions*

 

3 hours
2 hours

All hours must be finished before the Exam

*with advanced traditional
Pilates teacher at your own cost

 
Collective Teaching & Session Format
 
       Theory Exam
 
To be confirmed

 

  To be confirmed (by appointment)
         
Personal Practice
 
     
To be confirmed        
 

 

Reformer level 1

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 55 hours

 

To be confirmed

 

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

This level delves into more traditional exercises for the Beginner level client aimed at deepening the basic knowledge of Pilates and the Reformer developed in the Foundation level. The vocabulary of exercises increases, but the focus is still specific to large muscle groups and core stability.

We begin to emphasize the importance of breathing more and transitions to create fluidity between exercises. In Reformer level 1 we are still working with closed kinesthetic chains; all limbs are in straps, or controlled. The knowledge of exercises that you will obtain in this level will allow you to begin working more with individual needs and addressing imbalances and asymmetries.

         

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Alignment
  • Building Blocks, modifications and variations
  • Progressions
  • Working the series
  • Transition drill

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Level 1
  • Corpus Pilates™ Reformer Foundation
 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: collective and private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

 

Tutorial
2 private sessions*

3 hours
2 hours

All hours must be finished before the Exam

* with advanced tradtional
Pilates teacher at your own cost


 

 

 
Collective Teaching & Session Format
 
       Theory Exam
 
To be confirmed

 

  To be confirmed (by appointment)
         

Personal Practice

     
To be confirmed        
 

 

Reformer level 2

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 55 hours
To be confirmed

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Kelly McKinnon
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

This course introduces Intermediate Level exercises mostly for healthy and athletic clientele. The exercises are more complex, so the mind becomes more involved and integrated in exercise, and the whole body system and nervous system are used; as such, precision and rhythm are heavily emphasized in this level. The focus is on strengthening the shoulder girdle and doing more work on the arms, with the center of gravity removed from the floor. There are also more inverted positions, working more distally to the Powerhouse. Here, kinesthetic chains open up. Training in this level provides you with the knowledge to adapt to the individual needs of athletes, dancers, and other healthy people who want to work specific muscle groups.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Alignment
  • Session format
  • Building Blocks, modifications and variations
  • Progressions
  • Transition drill

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Level 2
    Corpus Pilates™ Reformer Level 1

 

 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

 

Tutorial
2 Private Sessions*

3 hours
2 hours

All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Reformer level 3

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 55 hours
To be confirmed To be confirmed
 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

The highest level of Reformer is quite challenging and is for advanced, healthy, athletic, and coordinated clients. The exercises are complex and demanding, working small muscle groups and frequently involving inversion. The primary focuses here are complete body alignment, fluidity of movement, and precision. Ideally, the body works organically as one unit to perform exercises.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Alignment
  • Session format
  • Building Blocks, modifications and variations
  • Progressions
  • Transition and set-up drill

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Reformer Level 2

     
 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

 

Tutorial
2 Private Sessions*

3 hours
2 hours

All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 


Cadillac foundation

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 55 hours
To be confirmed

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

The Foundation level focuses on building the
Powerhouse, centering the body, and performing
exercises with control, with an end goal of core
stabilization. It is important here to identify imbalances
and resulting compensations in the body so that the
client is aware of them and can work on them. Exercises
use a small ROM and are core-centered.
         

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Introduction to Cadillac/Tower, security and history
  • Alignment
  • Session format
  • Individual needs
  • Building Blocks, modifications and variations

 

Pre-requisite        Diploma requirements
  • Anatomy and PMP
  • Corpus Pilates™ Mat Foundation and either: 15 collective classes, 10 private classes* or audition*

* with advanced traditional
Pilates teacher at your own cost

 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

 

Tutorial
2 Private Sessions*

3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Cadillac level 1

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 55 hours
To be confirmed

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

This level deepens the basic Pilates knowledge of the Cadillac/Tower and covers mostly traditional exercises at the Beginner level. The focus is on working transitions and developing the Powerhouse and proprioception by asking clients to adapt to various positions using multidirectional outside forces. This is a good level for rehabilitation because both apparatus are stable; the Cadillac has pieces which provide additional support and can move clients in safe ranges of motion without overextending them. The additional support also helps clients to continue to work on fixing imbalances and compensations in the body.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Alignment
  • Building Blocks, modifications and variations for minor issues
  • Creating a specialized Mat and Cadillac/Tower class

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Level 1
  • Corpus Pilates™ Cadillac/Tower Foundation

 

 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: collective and private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

  Tutorial
2 Private Sessions*
3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Cadillac level 2

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 55 hours
To be confirmed

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

Here, vocabulary increases to suit Intermediate level clients. The focus is on strengthening the shoulder girdle (distal from Powerhouse), increasing precision, and performing exercises more rhythmically. Decompression of the body’s major joints is also important here. There are more suspended positions, and the increased knowledge of the Cadillac you will gain means more programming choices for you. You will learn coordinated exercises that focus on many muscle groups beyond the Powerhouse and which adapt well to the individual needs of athletic clients.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Alignment
  • Building Blocks, modifications and variations for minor issues
  • How to choose exercises to individual needs
  • Exercise Drills

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Level 2
  • Corpus Pilates™ Cadillac/Tower Level 1
 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

 

Tutorial
2 Private Sessions*

3 hours
2 hours
 

All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Cadillac level 3

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 55 hours
To be confirmed To be confirmed
 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Course  485€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

In this level, exercise vocabulary develops to meet Advanced level clients. The focus is on precise, proper alignment, fluidity, and developing and challenging coordination. We will use a lot of inverted positions, working with less surface contact between the body and the Cadillac/Tower to challenge the center of gravity.

         

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Touch and alignment
  • Building Blocks, modifications and variations for minor issues

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Cadillac/Tower Level 2
 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 55 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
10 hours

  Tutorial
2 Private Sessions*

3 hours
2 hours

All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 


Chairs level 1

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 50 hours
To be confirmed

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Chairs/Barrels Level 1 720€*
Chairs only (DVD seperate) 360€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

This level uses basic standing, seated, and prone positions to challenge the body’s ability to stabilize against mobilization of isolated body parts. It develops the Powerhouse and stability through controlled mobility. It’s a good tool for anyone with compensation issues or poor limb and core alignment, specifically in the hips, knees, and ankles. Most exercises that you learn in this level will use extra support from attached handles, a board behind the back in High-Low chairs, and supporting arms and legs.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Safety
  • Planning a class with individual needs
  • Planning a specialized class

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Foundation
     

 

 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 50 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
5 hours

  Tutorial
2 Private Sessions*
3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Chairs level 2

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 50 hours
To be confirmed To be confirmed
 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Chairs & Barrels Level 2 720€*
Chairs only (DVD seperate) 360€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

In this level we remove the added support of small apparatus and supporting hands and legs so that clients are reliant on their own balance and strength. The exercises become more complex, with less surface contact, and the body moves more with frequent rotations and twists. The focus is on challenging the body’s perception of where its center of gravity is in space; it must constantly adapt to remain centered while in motion. This course is an excellent preparation for working with athletic, coordinated clients seeking variation and challenge.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Intelligent programming
  • Going deeper with individual needs
  • Baby chair

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Chair Level 1
 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 50 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
5 hours

  Tutorial
2 Private Sessions*
3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Barrels level 1

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 50 hours
To be confirmed

To be confirmed

 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Barrels and Chairs Level 1 720€*
Barrels (DVD seperate) 360€
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

This course introduces exercises using the baby arch, which is very accessible to the general public because of its small size and can easily be integrated into mat classes. It also brings in slightly more challenging exercises on the spine corrector. These require more flexibility and strength because of the size of the apparatus, but its structure, which includes a small seat, also opens it up to a variety of exercises in sitting, ventral (prone), dorsal (supine) and side positions that challenge the body in a different way. Additionally in this course, the Ladder Barrel is introduced which provides another variety and range of exercises due its height and ladder. You can hook to the ladder while working with the barrel. All of these develop flexibility in the spine and chest and strength in the abdominals, hips, psoas and buttocks.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Safety
  • Planning a class with individual needs
  • Planning a specialized class
  • Planning a collective baby arch class

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Mat Foundation
     
 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours: 50 hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
5 hours

  Tutorial
2 Private Sessions*
3 hours
2 hours
 
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

Exams
 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

Barrels level 2

Course

Tutorial

Total Course Hours
Practical Course  8 hours
Apprentice hours 50 hours
To be confirmed To be confirmed
 
Trainer: Kelly McKinnon
Location: Borrens studio
Trainer: Ana Gomes
Location: Borrens studio
PRICE
Barrels and Chairs Level 2 720€*
Barrels (DVD seperate) 360€*
Exam 100€*
* all prices are excluding 21% VAT
Prices are subject to change

 

The focus in this level is to develop and challenge stability through a larger ROM and mobility. We start to play with balancing on the apparatus and exercises use less surface contact to play with center of gravity in more challenging positions. Small apparatus covered in this course include: Spine Corrector, Ladder Barrels, Ped-o-Pole, Foot Corrector, Towel and Sandbag.          

Education Outcomes:

  • Learning Exercises
  • Practice teaching
  • Intelligent programming
  • Going deeper with individual needs
  • Learn to teach using Baby Arch, Spine Corrector, Ladder Barrels, Ped-o-Pole, Foot Corrector, Towel and Sandbag

 

Pre-requisite        Diploma requirements
  • Corpus Pilates™ Barrels Level 1
     

 

 
  • Theory Exam:
  • Practical Exam:

 

Written Exam
Personal Practice
Teaching Session format: private class

 

Apprentice Hours
 
Personal Practice     
Teaching     
Observation

20 hours
20 hours
5 hours

  Tutorial
2 Private Sessions*
3 hours
2 hours
All hours must be finished before the Exam

* with advanced traditional
Pilates teacher at your own cost

 
Personal Practice, Collective
Teaching & Session Format
 
       Theory Exam (by appointment)
 
To be confirmed

 

  To be confirmed  
 

 

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